Wednesday's Word - Phthalates


Since October is Breast Cancer Awareness month, we are focusing on ways we can reduce exposure to cancer causing toxins. Reading labels can be pretty overwhelming so we're breaking it down by going over some of the most commonly used offenders. 
What are phthalates? It's a group of chemicals used as solvents or stabilizers in products. They're also used to soften and improve the flexibility and durability of plastics. 

 Why should phthalates be avoided? They are known to be endocrine disruptors affecting the estrogen and androgen hormone systems, and exposure to phthalates has been linked breast cancer, asthma, obesity, decreased fertility, diabetes and developmental issues. Some examples in studies are decreased fertility in men and women, early development of breasts in young girls, tumor formation, increase in growth of breast cancer cells, exacerbation of asthma and physical abnormalities in male offspring of exposed mothers, such as undescended testes, reduced distance between the anus and genitals and more.

 Who is most susceptible? Anyone can be affected when exposed and phthalates should be avoided when possible. Since phthalates can cross the placenta as well as transmit through breast milk, fetuses are highly susceptible as well as infants as they are going through critical developmental stages. Young children as also highly susceptible to the affects of phthalates since their bodies are smaller and developing. 

 Where can phthalates be found? Phthalates used as solvents are typically found in products with fragrances such as perfumes, deodorant, soap, shampoo, etc. They are found in plastics, building materials, cleaning products, insecticides, pharmaceuticals, home decor, toys and personal care products. Because they are semi-volatile, even the dust in the air you breathe can contain these toxins. 

 How can we decrease exposure? It seems like we're surrounded by these toxic chemicals but there are definitely ways that we can decrease exposure. In so doing, we are also reducing our need for fossil fuels. Here's a short list of ways to decrease exposure.

  • Read labels. Avoid anything with ingredients such as fragrance or perfume. Think laundry detergent, air fresheners, candles, personal care products, cleaning products, etc. Also, use nail polishes that are phthalate free. 
  • Do not use plastics for food storage or prep. Food storage & prep containers and cooking utensils should be glass, ceramic or metal. Never microwave in plastic containers. 
  • Use natural materials in your home. Avoid things like plastic shower curtains, vinyl flooring and plastic window treatments. 

This list is by no means exhaustive but hopefully it has opened your eyes to ways you can benefit from changes in your life. These changes will help to reduce the toxic load on your system and keep your immune system up and running without interference from phthalates!!

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